Ian Arnold

The decision to seek therapy can be challenging - you should congratulate yourself on taking this first, important step.

There can be many reasons why you would want to seek therapy but perhaps the most important is the desire to understand yourself better. The experiences from our past stay with us and can manifest themselves in our present lives in different, powerful and unexplained ways. It is not the experience itself that stays with us but what happened inside of us when that experience occurred.

I am a therapist in training working under supervision through the Centre of Training in Psychotherapy in Toronto, Ontario but based in Sarnia, Ontario. I work with clients online and in person in Lambton County. My modality is psychodynamic psychotherapy which focuses on our unconscious processes as they manifest themselves in our present behaviors as well as encouraging us to explore our pasts all to gain self-awareness.